Staying fit and active is an essential part of a healthy lifestyle, especially when your entire workday takes place in the driver’s seat. Regular stretches and exercises can help you ward off stiff muscles, relieve aches and pains, and stay energized throughout your long trips. Taking care of yourself on the road isn’t always easy or convenient, but it’s always worth it. To help you stay in good shape throughout your career, here’s our guide on how truckers stay fit on the road.

Diet Matters

Part of staying fit is eating well. During and after a long day on the road, it’s tempting to grab fast food or junk food from a gas station. Avoid these temptations by going for healthier options. Stock up on healthy snacks like fruits, nuts, or granola bars instead of chips or candy. Many truck stops offer deli sandwiches, salads, and other healthy dining options. You can also make finding a healthy meal easier by prepping one yourself. When you opt for nutritious meals, you give your body the energy it needs to stay alert and active throughout the day.

Buy Equipment That Works for You

Working on the road makes it harder to get a full workout, but there are a few tricks and solutions to make the limited space work for you. Invest in smaller workout equipment like hand weights, resistance bands, or a foldable bike. These travel easily and let you keep your workout routine diverse and interesting, even during longer trips. Plus, having your own equipment lets you work out wherever you are, whether that’s a hotel room or a parking space at a rest stop.

Move a Little Each Day

One of the secrets for how truck drivers stay fit on the road is to devote a little bit of time every day to working out. Even a few minutes of activity adds up over time. Take fifteen minutes at a rest stop to do a short workout. You can go on a run, lift weights, or do some yoga—as long as you’re getting a little exercise in, your body will thank you. You should also take time to stretch and walk around at the beginning and end of the day, as well as every time you stop.

When you devote a little bit of time and energy toward staying fit and healthy, you make every RV transport, tow away trucking, or camper hauling job easier and far more enjoyable. Here at Star Fleet Trucking, we value our fleet’s health and success. Join today and find out all the benefits a healthy trucking career can bring to you.