No one wants to be hungry on the job. When you spend long hours on the road, it’s important to stock your truck with healthy snacks to keep you full and energized throughout the day. While junk food is tempting, the empty calories won’t do much to satisfy your hunger and take care of your health. Instead, you should have nutritious options available to help you maintain a balanced diet no matter where your RV trailer hauling job takes you. Before you head out on your next route, stock up on these healthy snacks truckers should always keep on hand.
Energy bars are the perfect way to fuel up during long drives. Make sure you choose a brand that’s full of protein, fiber, whole grains, and other nutritious components, rather than those with a high sugar content or artificial ingredients. Energy bars help you feel full between meals, preventing you from snacking on junk food throughout the day. This is the perfect snack to get you through a mid-morning or afternoon slump.
If you want something salty, sweet, and good for you, trail mix is a perfect choice. Trail mix is one of the best healthy snacks truckers should always keep on hand. You can buy pre-packaged mixes or make your own to include all your favorite treats. Nuts and seeds are an excellent source of protein, fiber, vitamins, and more. You can also add dried fruits for more nutrition. While these add something sweet to the mix, you can go a step further by sprinkling in chocolate chips. Dark chocolate or semi-sweet chips are a healthier addition that still appeases the sweet tooth.
Fruits and Veggies
You can never go wrong by adding a little color to your diet. Fruits and vegetables are an important part of any balanced meal, but they also make great snacks throughout the day. Make these snacks even simpler by cutting up fruits and vegetables and placing them in baggies or containers so they’re easy to reach. If raw fruits and vegetables aren’t appealing to you, add something to make them taste better. Apple slices and celery sticks go great with peanut butter. Similarly, hummus is a great dip for celery or carrots. You can also blend your daily dose of fruits and veggies into a breakfast smoothie to help start your day off right.