No matter who you are or how you make a living, it’s essential to get a good night’s sleep. A healthy sleep schedule improves your focus, boosts your mood, gives you more energy, and benefits your overall health and well-being in both the short- and long-term. As a truck driver, a good night’s sleep is the cornerstone of a healthy career. Unfortunately, life on the road comes with a lot of distractions and complications that can make it difficult to get some shut-eye. Starting out, you might not even know how or where truck drivers sleep. If you’re looking for ways truck drivers can sleep better, check out these tips and tricks.

Address What’s Keeping You Up

Everyone’s body is different, which means everyone has different reasons for not sleeping well. You can’t fix your sleep schedule until you pinpoint what’s harming it. Does outside noise keep you from sleeping peacefully? Do you struggle to get comfortable when you settle down at night? The more you understand what’s keeping you up, the more effective and lasting your sleep solutions will be. This is the first step toward creating a better night’s sleep for yourself.

Get Comfy

You want your sleeping space to be as comfortable as possible. This isn’t always easy, especially when you have to sleep at a busy truck stop, but there are a few tricks you can try to improve your environment. Add a mattress pad or high-quality trucker’s mattress to your truck sleeper and invest in comfortable bedding. If street lights or passing headlights bother you while sleeping at a truck stop, block your windows with a sunshade. You can also use white noise, music, or relaxation apps on your phone to block outside sounds and lull yourself into a deeper sleep.

Get Active During the Day

When your job requires you to sit still all day, it can make your body restless. This often adds to sleeplessness or discomfort at night. One of the best ways truck drivers can sleep better is by getting active during the day. Maintain a regular workout routine. This will help you fall asleep and stay asleep through the night. Plus, regular exercise contributes to your overall health, energy, and mood.

When you take good care of yourself, you ensure a happy and prosperous career for years to come. Star Fleet Trucking stands out among tow-away trucking companies because we value our independent contractors’ well-being as much as their success. Stop on by to discover all the perks of driving with Star Fleet today.